first start by following these tips.
1. Measure your waist
For what ?
How ? Placez un mètre de couturière sous votre dernière côte flottante et mesurez. Below 80 cm, the waist is normal in women. It is high between 80 and 88 cm and very high beyond 88 cm.
2. Move
To know: The reinforcement exercises of the abdominals are no more interesting than another bodybuilding activity against fat located in the belly. This only reinforces the abdominal muscles, which is very important, but that does not particularly lose belly fat.
3. Flee the restrictive regimes
To avoid: tout régime restrictif qui ne fera qu’aggraver la situation à moyen terme. Not only can these practices be dangerous for health and lead to deficiencies, but in addition the weight recovery is present in 80 % of cases.
To do:
Attention
type cabbage, onions, pulses …
5. Do not gain too much weight
In theory, to have a stable weight, food intake must be equivalent to calorie expenditure. It is therefore a priori simple: for lose weighteither you have to eat less or you have to spend more.
Dans la réalité, ce n’est évidemment pas facile de chiffrer tout ça. What is certain is that if you gain weight regularly, you must react by trying to both do more physical exercise, but also by reducing food rations a little.
Prudence avec les aliments développés sous une marque qui cible les femmes et leur ligne : ils ne sont pas toujours moins caloriques que les autres. Even if allegations are strictly regulated, you should know that a lightened sugar product does not prejudge other characteristics of the product, which can be more rich in fat.
Méfiez-vous aussi des plats tout préparés, généralement plus riches en graisses (et en sel) que les préparations maison. Par ailleurs, même entre deux produits a priori équivalents, on a parfois des surprises lorsqu’on se penche sur leur composition. Example with dairy products: some can be consumed regularly, such as 0 % mg or even natural yogurts, while others are rich in fat, such as Greek yogurts or Milky desserts.
How ? First a good sense advice: make three full meals per day. Often people snack simply because they don’t eat enough, or even jump meals. Result: they are hungry throughout the day.
: Food supplements that can boost the activity of the intestines and thus limit the discomfort of the bloated belly.
