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Donating blood is one of the simplest gestures that almost everyone can do to save lives. No heroism, but a great willingness to make room for the needs of others, putting one’s own body, one’s time on the line, without harming one’s health, but with enormous benefits for those who…

The trap does not always come from where you expect it: certain fruits hide fats or sugars which push the body to produce bad cholesterol without us knowing it. When you want to lower your cholesterol, the first instinct is often to eliminate cheese, cold meats and eat more vegetables…