According to a new study, a certain way of walking could burn more fat, especially during menopause. Explanation. During menopause, the body undergoes changes that make fat loss more complicated. Many then turn to crazy diets, or high-intensity workouts with lots of cardio. However, according to a new study, there…

The invisible issue. That’s what Melinda French Gates called ‘menopause’ when she recently announced her increased investment in women’s health, with a focus on this significant biological change affecting half the world’s population. She is right. This is why fewer than one-third of medical programs in most countries, including the…

Returning to work after maternity leave can be a major adjustment. Between meetings, deadlines, commuting, and caring for your baby, many mothers worry about maintaining their breastfeeding routine. Fortunately, with the right approach and the right equipment, it is entirely possible to continue breastfeeding while balancing a busy professional life.…