Thanks to their richness in vitamins, omega-3 and antioxidants, certain foods slow down the effects of aging. Discover our top 10.
Aging well starts on the plate. Foods rich in fiber: fruits, vegetables, whole grains promote good digestion and a balanced microbiota, two levers that are often underestimated. Those rich in antioxidants and vitamins help the body to neutralize free radicals, these unstable compounds produced naturally by the body and largely responsible for skin aging. However, this aging, which results in the appearance of wrinkles and a loss of flexibility, is further accentuated by dehydration: it is therefore better to focus on foods full of water and drink at least one and a half liters per day. Finally, it remains to limit the aggravating factors exposure to the sun, tobacco, pollution which increase the production of free radicals.
1. Tomato
Tomatoes are very rich in lycopene, a powerful antioxidant. Good news : Lycopene remains intact when tomatoes are transformed into puree or sauce. Depending on the season, vary the fruits and vegetables so that you eat them at every meal. Many of them contain a good dose of antioxidants: carrot, kiwi, zucchini, orange, lemon…the choice is yours.
2. Fish
But not just any one! Choose fish rich in omega-3: these are essential fatty acids essential for the proper functioning of the body. You will find them in mackerel, herring, sardines, salmon, trout but also in seafood.
3. Pomegranate
This anti-aging fruit is rich in tannins, flavonoids, fatty acids, vitamins and trace elements. A real cocktail against aging! It offers a real anti-microbial action and facilitates healing. Pomegranate oil has anti-inflammatory and soothing properties which reduce the degradation of collagen fibers.
4. Green tea
THE antioxidants contained in quantity in green tea are effective for protect the skin from premature aging. This drink protects cells from free radicals and provides astringent and decongestant properties.
5. Blueberries
These berries contain a very high concentration of antioxidants that help prevent damage on the skin in the long term. In addition, they have the ability to protect the skin from environmental aggressions.
6. The lawyer
This fruit is rich in vitamins B, C and E and unsaturated fats which are recommended for good cardiovascular health. Its flesh promotes the production of collagen by the body, which reduces the aging of the skin.
7. Walnut
Nuts are rich in both antioxidants, omega-3, in vitamins E and B, zinc and seleniumA perfect blend to combat the effects of aging.
8. Oils
In particular cod liver oil and olive oil which are both recognized for their anti-wrinkle benefits thanks to their good fats which pamper the skin.
9. Orange
Orange is a little gem for the skin. Rich in vitamin C, it fights effectively against the deterioration of cells and even participates in their regeneration. This fruit also has toning, moisturizing and cleansing properties.
10. The egg
We don’t think about it and yet the egg is one of the anti-wrinkle foods par excellence. It contains sulfur which helps produce collagen and takes care of the skin thanks to its different vitamins.
