As difficult to work as abs, your hips will not resist a long time with these two targeted exercises. Let’s go!
Do your hips complex you? Despite many food restrictions, they still don’t want to get rid of the floor? Here are two easy exercises to do at home to sculpt this body of the body particularly difficult to work. For quick and lasting results, it is advisable to make two or three sessions minimum per week.
Lose hips with the listed exercise
This exercise works both the muscles of the thighs and glutes. It fights the curves located on the hips. Your skin gradually regains its firmness and the hips are gradually refined.
Position
Standing, one foot in front and one foot behind, arms along the body.
Movement
One meter must separate your two feet. Take off your rear heel. Flex your legs. Go down your right bust to the floor without leaning forward.
Duration of the sequence
4 series of 15 repetitions for each leg.
Advice
Contract the abs for the duration of the exercise and take a short break between each series.
Losing hips with air-jack exercise
Trendy exercise because very effective, it requests all the muscles of the body. It fights the curves located on the thighs. By gradually eradicating fat. Ideal for sculpt, refine and tone your legs.
Position
Joined feet. Arms along the body.
Movement
Make a leap with your feet apart and arms open upwards.
Duration of the sequence
4 series of 20 rehearsals.
Advice
The cushioning must be very light. For greater efficiency, sheath and look as much as possible to grow during the jump.
