No question of staying up crossed in the face of skin relaxation! To firm them up, adopt these simple and effective homemade exercises now.
1. The lawn mower
Position : Right leg slightly flexed and on the tip of the foot, press a chair with your left hand and lean, keeping your back straight. In the right hand, take a dumbbell and stretch your arm, at the same level as the left arm.
Movement : The exercise is similar to the starting movement of a lawn mower. Stretch the arm backless without the shoulders moving and go back to the starting position.
Duration of the sequence: 3 sets of 10 movements are recommended. Change your arms after each series.
2. Rotation of the wrists
Position : Bring two dumbbells or, failing that, two bottles of water. Sitting or standing, straight back and released shoulders, hold your arms forward with a weight in each hand.
Movement : Make sure to keep your arms well stretched and if possible, take them. Turn your wrists in both directions, alternately. You have to feel your muscles work.
Duration of the sequence: This simple exercise can be performed daily, five minutes a day.
3. Arm extension bending
Position : Bring a carpet and a broom handle type or an elastic. Lie on the ground. Return your legs slightly flexed up to the upper body, and come across them, at the ankles. The hands must be parallel to the shoulders. Start your arms upwards.
Movement : Bring back your forearms to your forehead, by flexing them slowly. Then bring them up. Your arms and shoulders remain very motionless.
Duration of the sequence: 2 series of 15 flexions – extensions are recommended.
4. Prayer with a dumbbell
Position : Bring a dumbbell or a bottle of water. Standing, straight, released shoulders, slightly flex your legs. Contract your glutes and slightly switch your pool forward. Hold the dumbbell with both hands and raise your arms stretched over your head.
Movement : Flex your forearms back and go back to the starting position. Again, the arms remain motionless.
Duration of the sequence: 2 series of 20 flexions – extensions are recommended.
5. Beautiful biceps
Position : Bring a dumbbell or a bottle of water. Seat, bust slightly forward, spread your legs. The right elbow comes inside the right thigh. The left hand rests on the thigh, in order to give more stability.
Movement : Dumbbell in the right hand, bring the forearm back to the shoulder then return to the starting position.
Duration of the sequence: 2 series of 20 flexions – extensions are recommended. Change your arms after each series.
