The arrival of your newborn does not sign the stop of sport, quite the contrary. Dance lessons in baby carriers, yoga, fit’pssoustte, kangatraining … Sports activities now adapt to the daily life of young mothers.
Do you want to find the line after your pregnancy, but do you have trouble finding time for you? Having sports regularly seems sometimes complicated. Indeed, after the birth of your child, it is difficult to leave him the first months. Not to mention that you do not necessarily find the nanny or the person around you to keep it an hour every Monday, to get to your favorite yoga class near you. But practicing physical activity when a mom is not impossible. What if you share this moment with your newborn? THE Sports Mom/Baby multiply and combine perfectly with the daily lives of young mothers. In addition, there are many advantages. Sport will allow you to let off steam, evacuate stress and pressure, tone yourself and feel good in your body. But above all, it promotes the link with your toddler. Let us remember, however, that before finding a sporting activity, especially if you work your abs, you must have finished your perineum rehabilitation sessions. If you get the downstream of your doctor, know that some still deemed activities deserve to be known as young mothers are fans. The proof with these 5 Trendy sports dedicated to mothers and babies.
Combine useful with pleasant by comfortably installing your newborn on your gym carpet, home or in a kangatraining course. This sport from Austria is close to fitness and makes it possible to tone the buttocks, thighs, arms and abdominals, very gently. Your baby is comfortably installed in a portage scarf or in a baby carrier. And when the exercises are done on the ground, young mothers are invited to place their toddler on a carpet, next to them. The course then becomes fun: with each pump a kiss! What give you the motivation necessary to increase your goals and surpass yourself. Smiles, complicity and sharing will be there, as much as muscle strengthening. From 8 weeks.
Before you have a child, you used to play sports and run in the morning? Nothing prevents you from continuing, with the only difference, that your sports session will now be accompanied by your baby, in his stroller! Practiced outdoors with your child, these Fit’poussettes sessions make it possible to reconcile sport and maternity. Take advantage of the good weather that happens to test this sporting activity which has been on the rise for several years. Concretely, the stroller acts as a support bar. Thus, you do cardiotraining exercises, muscle movements, squats, stretching as well as fast walking, while staying around your child. Do not hesitate to motivate your friends, and find a pleasant place (in a park, or by a lake). From 8 weeks.
Running followers will be able to continue at their own pace, in the company of their baby. And there is no question for you to lose your good habits at the birth of your child. After finishing your perineum rehabilitation, take the running smoothly. To run safely, you will need to be well equipped. We are not talking about the sports outfit, nor your sneakers, but a stroller adapted to the race. Some three -wheeled models are specially designed for sports parents, such as the Red Castle Shop’N Jogg Disc, or Bugaboo Runner stroller. All terrain, they are ideal for family hikes and will allow you to jog with ease. Finally, go there at your own pace and favor flat roads, so that your baby is comfortably installed. From 8 weeks.
Do you like to move on rhythmic and festive music? Register for a Dance-Dance lesson To take a few dance steps with your newborn baby. Here, the sports outfit is accompanied by your baby carrier, or a portage scarf, as well as a good dose of good humor! Salsa, Oriental or Modern’jazz … Here is a good way to lose your pounds of pregnancy while awakening your child to music. In addition, you have fun, and it’s also good for morale. Nevertheless, depending on the age of your child, to hold their heads if you stir a little too much or the steps are intensifying. At home, nothing prevents you from putting the music thoroughly and dancing with your child in your arms. Between 6 weeks and 18 months.
Yoga sessions are more and more trendy, especially with baby! This practice goes around the world, and mothers are constantly testing new postures, which most of the time have fun. Ideal for building muscle and working on your balance gently, with your child as a spectator. Be careful not to wear your baby in uncomfortable positions. You can also leave your newborn next to you, in your cozy or on a carpet, while you do your exercises. In addition, if you have just given birth, opt for soft postures, which will allow you to work your flexibility. From 3 weeks.
Certainly, this activity is rather turned towards the child. In particular, it allows you to awaken your baby (from 4 months), and promotes its development and motor skills. That said, the link is created, and share with you an activity together. At the same time, you still work your arms, and your abs, lifting your toddler and wearing it throughout the session. You will also have the opportunity to make a few small leg movements in the water, and why not run with your child. During this session, baby swimmers learn to float, and even dive the head first! Laughter, discoveries and well-being are there. If this activity interests you, ask your municipal swimming pool.
