Having a wasp size at the Dita von Teese makes you dream? Here are 6 tips to get there … or almost.
1. Porter slimming lingerie
There are slimming shorty to help you lose in size. They are, mostly made up of caffeine, recognized for its “fat burning” action as soon as there is friction against the skin. For those who want to wear more classic lingerie, there remains the test of the washer. Choose it to your waist with integrated whales for an even more “thin” effect. And for the bravest, think of corsets and tours.
2. Consume fibers
You will find them in fruits and vegetables, but also in cereals. They promote transit and allow you to lose belly and refine your size. Foods containing omega 3 such as fatty fish (salmon) or certain oils (nuts, rapeseed) will also help you. On the drink side, draining and detoxifying green tea is a good slimming ally. Drink a lot of water and as much as possible outside the meals, in the morning on an empty stomach but also in the evening before going to bed. Foods to ban to obtain a wasp size: sugar, too fatty food, bread, salt and carbonated drinks.
3. Start straight
Grow up! Stand straight whether by walking or sitting at your office or in transport. Correct your posture contributes to strengthening the abdominal belt.
4. Use slimming creams
To help you refine your size, specific creams exist. Choose a specially designed to remove localized curves at the size. Apply it morning and evening after your shower for better penetration of the product. The gesture must be circular, always in the direction of the needles of a watch. To accelerate and optimize the effects, make sure to practice regular physical exercises and adopt a balanced diet.
5. Do exercises that work the obliques
If you don’t have one, just use the handle of your broom. Sit at Califourchon on a bench or take a stool. Place the bar on your shoulders behind the neck, one hand on each end. Pivot the upper body from right to left and vice versa for 5 to 10 minutes. Be sure to stay straight for the duration of the exercise.
- Widden minute exercise
Stay in a standing position, your legs stretched and slightly apart. Keep your back straight. The arms must be stretched on each side of your bust. Go get as far as possible on the right with your right hand and the most left with your left hand. Make two series of 30, once a day. Results guaranteed after a few weeks. Provided, of course, to monitor your diet.
6. Wear adjusted clothes
Avoid the too large clothes, they will certainly hide you, but will accentuate your curves and make you thicker than you are in reality. Prefer dresses and curved tops to accentuate your waist and make it look finer. Wear heels to prune your silhouette and force you to keep you straight.
