To display a nice flat stomach, be careful with your plate. Here is the list of foods to avoid because they swell the belly.
Your pants are getting tight after the meal and you feel swollen, even bloated. This swelling perhaps due to the fermentation of food but also to the retention of water. It is therefore important to pay attention to your diet by avoiding the foods that swell the belly. Details.
1. Crude vegetables
For what ?
If raw vegetables swell, it is because they ferment. Once in the stomach, they are “cut” into tiny pieces, before going into the intestine. It is there that the fermentation which aims to destroy the dietary fibers. It slows digestion and causes gas to release, Responsible for swelling and sensations of bloating. Rest assured, however, It is not because you inflate that your BMI increases !
Who are they?
The vegetables that swell are those of the cabbage family (broccoli, cauliflower, Brussels cabbage).
To avoid this fermentation, there are a few tips. The first is to cook the vegetables well, preferably steam, because the fibers will then be easily digested. Then you can associate them with vegetables that don’t swell And which will accelerate digestion (green vegetables, for example).
2. Dairy products
For what ?
Because digestion of milk in the intestines is not always easy. In fact, the main sugar of milk, lactose, must be destroyed by enzymes, lactases, which will assimilate the sugar and allow digestion. The problem occurs when a large amount of dairy products are assimilated over a short period. Lactases are not in sufficient number to digest all lactoses and there is swelling and bloating.
Who are they?
These are dairy products such as milk, cream but also certain milky desserts (except yogurt).
There are several solutions. The first, the simplest, is to Do not consume dairy products in large quantities If you are not used to it: you probably don’t have enough lactases in your intestines to avoid swelling. The second is to consume dairy products with fermented milk, in these cases digestion is easier. Finally, there are lactase capsules today to take just before the meal if you know that you do not digest the Milky products well.
3. Raws
For what ?
Every lunchtime you got into the habit of eating a nice plate of raw vegetables. Both because it is good for the line and at the same time because it is delicious. Yes, but can we really abuse it? No, excess raw vegetables is likely to make your belly fatty. Of course, not all women are so sensitive to it. Those who suffer from a sensitivity of the colon or who begin to consume raw vegetables in large quantities when they did not eat much, are those which risk suffering the most digestive problems.
Who are they?
Most raw vegetables are affected but the fragile intestines will favor grated carrots, much more digestible.
In addition, note that raw vegetables are very often accompanied by a salad sauce, even a mayonnaise sauce, which obviously increases the caloric note. Ditto for bacon or pieces of cheese that decorate the salad.
4. Fat and salted foods
For what ?
Fatty foods swell Because they are difficult to digest and therefore spend more time in the intestine, which must slow down the transit. Savory foods make them swell because of … salt! It promotes water retention and therefore swelling of the stomach, among others.
Who are they?
Sauce dishes, aperitif cakes, cheeses, cold meats, fries, cream cakes, etc.
When you know that you are going to eat a fatty and/or salty meal, you can try to limit the swelling. First, avoid temptations as an aperitif and satisfy the lightest foods. Then avoid alcohol and carbonated drinks that will further slow down digestion.
Finally, do not abuse dessert, especially if it contains cream. You can also help your body digest better by taking at the previous meal and the next meal, a light menu, for example based on soup or fruit.
5. Chewing gum and soft drinks
For what ?
When you drink a carbonated drink, you swallow air: your stomach contains the liquid of the drink, but also its gas, which can cause discomfort. The chewing action gum also makes you swallow air. This air can be responsible for digestion difficulties but also for bloating.
Who are they?
All soft drinks, alcoholic or not, and all chewing gums. Certain yeast beers can also cause intestinal fermentation also responsible for belly swelling. To avoid these air inlets, keep only the carbonated drinks for the aperitif but do not eat it throughout the meal. Yours flat stomach !
