Jennifer Lopez is celebrating her 56th birthday today! Here are his food habits to keep the line.
Time goes, but Jennifer Lopez does not have a wrinkle. At 56, she seems 40. Her secret? Ultra healthy lifestyles, especially on the plate side. In an interview with the magazine Hello!the star reveals the four foods she never lets go – the basis, according to her, of her brilliant youth.
In the columns of the magazine Hello!Jennifer Lopez lifted the veil on the foods she consumes the most with her twins, Emme and Max. In mind: green vegetables. “We eat a lot of asparagus, Brussels cabbage, broccoli, kale …”, she says. Vegetables rich in fiber, vitamins and antioxidants, good for the line as well as for health. Asparagus is light, broccoli brings beta-carotene, Brussels cabbage is full of vitamins A, B, C and K, and the curly cabbage is a concentrate of micronutrients. Next to it, she also watches at her dose of protein. “”They help me stay full longer and support muscle development“Explains the star.
It is essential to play sports to be perfectly fit and that, Jennifer Lopez understood this! In order to build his body, the interpreter of On the Floor Call on personal coaches (Tracy Anderson, David Kirsch and Dodd Romero) and works particularly arms, abs and buttocks. It raises weights three or four times a week for about an hour, without forgetting the cardio exercises which allow him to lose a few extra pounds. Another sport particularly appreciated by Jennifer Lopez: dance. In short, a very disciplined sports routine!
