Sunfall and sugar, they offer many summer benefits, but beware of their laxative effect.
Of his little Latin name Ficus Caricathe fig comes from the fig tree. It is a summer fruit par excellence that comes from the Middle East. We taste it from the end of July to the fall.
- The fig is known for its properties gently laxatives due to his generous fiber (2 to 3%) Especially insoluble largely located in small grains. But also in pectins.
- She displays an interesting content in group B vitamins, especially B2.
- It has virtues remineralizing With a good potassium, calcium, phosphorus and magnesium content.
- The more colorful it is, the more it is Rich in anthocyanic pigments Who have the distinction of protecting your blood vessels so opt for color!
- A small downside, however, thelack of vitamin C.
To make the most of its benefits, Consume it flood (of Small white droplets that peel at the base of the fruit is a sign of freshness).
These are energy concentratesminerals under a low volume. A confectionery Interesting for the sportsman because his glycemic index is average (50)!
This luscious fruit displays 67 calories per 100 g (or about 2 figs); which is moderate contrary to popular belief. On average, the fruits provide an energy value equivalent to 86 kilocalories. The caloric wealth of the fig comes from its carbohydrate content (glucose and fructose).
| Nutrients | Raw fig: content for 100 g | Fruits: average food |
|---|---|---|
| Protein | 0.85 g | 1.0 g |
| Carbohydrates | 14.3 g | 16.9 g |
| – including sugars | 14.3 g | 14.6 g |
| – including starch | 0 g | 0.3 g |
| – Including dietary fibers | 2.63 g | 3 g |
| Lipids | 0.3 g | 0.5 g |
| – including cholesterol | 0.0 mg | 0.1 mg |
| – including saturated fatty acids | 0.069 g | 0.2 g |
| – including monounsaturated fatty acids | 0.059 g | 0.1 g |
| – including polyunsaturated fatty acids | 0.13 g | 0.1 g |
| Water | 79.8 g | 77 g |
> More info on vitamins, minerals of the fig
It is above all a question of digestive tolerance. The quantity depends on each person.
In terms of its leaves, a whitish substance testifies to Latex traces. The latter contains proteases that can cause a irritation in the lips or mouths. Be vigilant. In addition, these little black grains make it advise against people suffering from diverticulitis Colic because they can accommodate in the corners of the intestine.
