Discover the Vinyasa Yoga and sculpt your silhouette while pampering your mind thanks to this dynamic and traditional yoga that multiplies postures.
During a session of Vinyasa yogathe movements are dynamic and are synchronized on breathing. This type of yoga is ideal for letting go, evacuating stress and gaining flexibility and lightness. Heating, standing postures, seats or elongated, relaxation … Vinyasa yoga is complete and full of benefits.
What is vinyasa yoga?
THE Vinyasa Yoga is a practice of so -called “dynamic” yoga which consists in chaining postures (“Asana” in Sanskrit) to the rhythm of her breathing. Unlike Ashtanga yogafrom from which he came, the ASANA series are not made in a specific but freely order, depending on the preferences of the coach or the desires of each. It is a more spontaneous, more accessible and above all less intimidating yoga than other more pure and codified forms such as Ashtanga Yoga or Bikram yoga.
What are its benefits?
Unlike the Hatha Yoga, Vinyasa yoga is quite physical. It is a real sporting activity that brings up, tones the muscles and releases the mind. His benefits For the body are numerous, provided they regularly exercise it and adopt an appropriate lifestyle. In addition to improving endurance and balance, vinyasa yoga allows you to strengthen and stretch the deep muscles. Over the sessions, the body posture improves and the silhouette lengthens. It’s a sport of choice to refine. Practicing this dynamic yoga also has advantages for the mind: synchronizing breathing with physical impetus allows you to empty your head and work your concentration capacity. Stress is managed more easily and the quality of sleep is affected. In short, Vinyasa Yoga really has everything good!
Vinyasa yoga, a practice for beginners?
Despite its accessibility, even to the most beginners, Vinyasa Yoga still requires a certain physical condition. If you are stiff like a stake, you have to start with other softer practices such as the Hatha yoga or the Yin Yoga. Once the body has gained in flexibility, we will be able to chain the poses more fluidity and really enjoy the benefits of vinyasa yoga.
Few contraindications surround the practice of this tonic and creative yoga, but they still deserve to be stipulated: if you are pregnant, it is better to turn to another activity like the Hatha Yoga Or even prenatal yoga. Finally, if you have joint problems or if you have recently undergone an operation, it is better to ask your doctor’s advice before getting started.
Where to practice vinyasa yoga?
THE Vinyasa yoga is very popular in France, it is therefore quite simple to find a course near you, in a gym or in a yoga studio. If we are beginnerit is better to be guided by a professional in order to learn the postures transition that binds the different series of Asana between them. At home, after having tested a few lessons, you can also enjoy the Benefits of Vinyasa Yoga By unrolling a yoga carpet in its living room. Many courses adapted to all levels are available on video sharing platforms like YouTube. The important thing is to go there at your own pace and especially to do good.
