Adriana Karembeu knows how to cram her taste buds to keep the line and iron health: here is her effective tip to avoid throwing himself on sugar.
The model and Slovak actress assumes it: she loves sugar. Which is the case for many of us (or even the majority). This confession is inscribed in his book Everything you always wanted to be at the top and stay it (ed. Michel Lafon). But the 53 -year -old celebrity is well aware of the risks involved.
In addition to obesity and overweight, “Several studies have thus demonstrated the importance and influence of sugar in cancers, including breast and pancreas“, She writes. Finally, sucrose (the other name of sugar) is comparable to a toxic relationship: it brings comfort and satisfaction, but makes it addicted and poisoned slowly. Let us also add that it would make more dependent than cocaine! So, how, how to manipulate your brain in order to get rid of these impulses? The inspiring television host found an effective tip:”I replace it with raisins, apricots, prunes, dates: in yogurts or poridges for example“. These are healthy alternatives, which bring a dose of comfort and lead to satiety during moments of gluttony.
Other reasons push to follow the example of the star: some dried fruits contain a large quantity of antioxidants that have the power to fight against stress and therefore slow down aging. After such arguments, we already want to run to the supermarket to refuel.
Take the opportunity to add to your shopping list the fruits you like: apples, apricots, bananas … Admittedly, they contain sugar, but it is natural and accompanied by fibers excellent for health. In reality, it is refined sugar that you have to be wary. Consuming it amounts to ingesting raw sugar without any additional nutrient, which is not only useless, but also dangerous in the long term.
So, yes for some pleasures from time to time, as long as they remain reasonable. And when you can, eat dried fruit, your best allies.
