It even acts on psychic balance.
When we talk about essential nutrients, some come back in a loop: iron for energy, magnesium against fatigue, vitamin C for immunity. But there is one, less publicized, which could claim the title of champion all categories. Réginald Allouche, doctor and engineer, describes it as “Reine of vitamins”.
In a video broadcast on its YouTube channel, it details the multiple benefits and recalls that ignore its role, it is to miss a major lever to preserve its long -term health. A study has shown that massive deficits in the population could weaken immunity and have repercussions on morale. However, according to Public Health France, almost 70% of adults are lacking.
This vitamin acts on several strategic land. The first: bones. “It is thanks to her that calcium and phosphorus find their place in the bone” recalls the doctor. Without it, the risk of fractures increases, especially after 50 years. She is also “Absolutely essential to have powerful and solid immunity”. Third effect, more unknown: mood. Researchers from the University of Toronto have established a correlation between low levels of this vitamin and depressive symptoms, especially in winter. Réginald Allouche confirms: “We are in better mood when we have enough. ” The star in question? Vitamin D.
This is in limited quantities in the plate. The main food sources come down to egg yolk, liver and fatty fish such as salmon, sardine and mackerel. This is why the question of supplementation regularly returns to medical recommendations. Doctor Allouche favors regular contributions, “Daily or weekly”, Rather than punctual massive sockets. Please note: any supplementation must always be subject to medical advice. You never take vitamins without being sure you really need them.
