In the midst of a weight loss goal? A nutritionist confides what annoying trend prevents you from achieving it.
Weight loss tips, there are thousands of them! What if you were told that it is not necessarily necessary to restrict yourself? Yes yes, you read that right. And this information comes from an expert in the matter.
“Changing this habit avoids peaks of fatigue, cravings, limits mood swings, reduces inflammation and of course limits weight gain”, explains Raphaël Gruman, nutritionist and author of The Gruman method (ed. Leduc). It is true that we would do without all these parasitic elements. So let’s act: to improve your general condition and reach your goal, avoid consuming an isolated sugar refinery during the day, as in snack for example. It is out of the question to say goodbye, you just have to eat it after a meal if you want it. Finally, we are talking about a dessert.
We have always used to allow ourselves a little sweet snack between meals in order to make the stomach wait. But the best is to book this cake just after a salty breakfast, lunch or dinner.
Why is it different? Our nutrition expert tells us that this way of doing things does not have the same impact on blood sugar. In fact, when you finish the meal with a sugar factory, the food bowl, understand the foods chewed and transformed into a soft mass, is more complex, and the sugars are mixed with other nutrients. Your organism therefore takes more time to digest, and the passage of sugar in the blood slows down. Result: hyperglycemia is less important and all the negative effects mentioned above are limited.
This also explains why health professionals constantly repeat that it is better to opt for a salty rather than sweet breakfast. Although cereals or brioches are tempting … Well, nothing prevents you from allowing you a little delicacy after a healthy and balanced meal.
