It is often believed that you have to sweat for hours to refine your silhouette. However, a simple exercise could change everything.
Do you dream of a firmer belly but have neither the time nor the desire to spend your evenings to sweat in the gym? Rest assured: no need to multiply the series of endless abs. The secret is only one exercise … to do 1 minute per day only. Simple, fast and formidably effective!
Having a flat stomach is not only a question of targeted exercises: it is a balance between varied diet and physical activity. The whole thing is to bet on a light, but satisfying plate, rich in vegetables, fibers and proteins, which avoids bloating. But also to move every day, even simply by walking, in order to activate digestion and naturally burn calories. Add to this a strengthening of deep abs to sheath the abdominal strap and maintain a naturally flat belly. Besides, if you don’t know him yet, prepare to adopt your new Silhouette ally. We see this exercise everywhere on Tik Tok as it is renowned. This is the board, a sheathing exercise which consists in staying motionless, but not anyhow. In position, just contract all of your abdominal muscles, in order to draw and refine your size over the weeks. Why does it really work? Because this exercise strengthens deep abs, those that keep the belly flat, but also works the glutes, back and shoulders for an elegant posture.
But precisely, how to do the board? Place your forearms on the ground, elbows lined up under the shoulders. Start the legs back and peel off the body. Keep your back straight, buttocks neither too high nor too low. Contract the abs… and hold on! Start with 30 seconds, then gradually increase up to 1 daily minute.
To stay motivated, put your favorite song and hold the time of the chorus for example. Vary the pleasures with the side board, the inverted board … In a month, your belly will be more toned, your more wounded silhouette, and your confidence increased tenfold. All for 1 minute a day. Who says better?
