He treats on one side but can affect bone health when he is taken in the long term.
The bones do not warn when they become fragile. “We don’t feel anything, there is no pain or visible alert”reminds us of Dr. Yorick Berger, pharmacist in Paris. From 40 years old, then especially at menopause, hormonal upheavals gradually decrease bone density. Result: the risk of fracture increases … Often without anyone realizing it.
Apparently harmless, some over -the -counter drugs may have an indirect impact on bone solidity, especially when taken on long periods. They can maintain an already existing imbalance, especially after 50 years. They do not directly cause osteoporosis, but weaken bones and can contribute to worsening it if they are added to other factors. “This is the case for certain types of laxatives, often used to relieve a lazy transit or temporary constipation”explains Dr. Yorick Berger.
Not all have the same effect: laxatives of ballast like macrogol or fibers, moistening the stools, respect physiological transit and do not interfere with the absorption of nutrients. “On the other hand, stimulating laxatives based on bisacodyl such as dulcolax® have an irritating action on the intestinal mucosa, which can disrupt the absorption of calcium and certain vitamins essential to bone health” warns our expert. Same thing with laxatives containing plants like Séné or Cascara. Antacids (Gaviscon®Maalox®…) are also suspected of disturbing the absorption of calcium by modifying the pH of the stomach. “This is a point still scientifically debated, but which deserves to be taken into account in the event of prolonged consumption”specifies the pharmacist.
Other treatments are recognized to weaken bones: corticosteroids, certain antiepileptics and inhibitors of aromatase (anticancer). They are only available on prescription. “In self -medication, the risks remain very limited”reassures Dr. Berger. He recalls that “Regular physical activity is fundamental to maintaining muscles, tendons and bones”. In terms of food, it is better to bet on antioxidants (fruits, vegetables) and limit saturated fats, red meat and alcohol. After 50 years, a simple exchange with his pharmacist may be enough to adapt his habits. And sometimes, avoid many weaknesses.
