Autumn is the ideal time to take a vitamin C treatment.
The beginning of fall marks the return of colds, flus and other seasonal illnesses. This is therefore the ideal period to increase your intake of vitamin C, essential for strengthening your immune system, avoiding repeated infections and combating current fatigue. The problem is that our body can neither produce nor store it in large quantities. In addition to a diet rich in vitamin C, courses of food supplements can be considered.
During periods of fall fatigue or stress, the common dosage in food supplements is between 500 and 1,000 mg of vitamin C (for adults). Vitamin C treatments are generally recommended for a duration of 1 to 3 months. In all cases, it is recommended to consult a health professional (doctor, pharmacist, nutritionist) before starting a treatment, especially in the event of pre-existing health problems (for example, a history of kidney stones).
There is no strict scientific consensus on a single “best” time, but there are recommendations based on absorption and desired effects. Morning is generally considered the best time to take vitamin C because it prepares the immune system to face the day’s attacks with an energizing effect. Although not an immediate stimulant, vitamin C contributes to energy metabolism and the reduction of fatigue. Above all, the secret to better effectiveness lies in distributing the intake over the day. Indeed, Dr. Carol Johnston, professor of nutrition and registered dietitian, explains to Today media that our intestinal absorption system is limited. Taking a very large quantity at once overloads the body and the excess is simply eliminated in the urine. To maximize the quantity that enters the bloodstream, it is therefore more effective to divide the total dose: half in the morning and the other half in the evening, ideally during a meal to avoid stomach upset or diarrhea.
Even with targeted supplementation, we must not forget that vitamin C is found above all in a diet rich and balanced in fruits and vegetables (kiwi, citrus fruits, apples, pears, cabbage, broccoli, spinach, thyme or fresh parsley, etc.). This is the basis of a good daily intake.
