Based on an ingredient we all have in our kitchen, this GP’s method helps reduce inflammation instantly. Here’s how to use it correctly.
In this period of cold and humidity, sore throats are very common. Tingling, irritation or sharp pain when swallowing: these symptoms generally resolve within a few days but remain painful. To relieve them, the first instinct is often to go to the pharmacy. That’s a good thing, but a very simple natural solution is even closer at hand, according to Dr. Sooj.
A sore throat can have several causes, but the most common are viral infections such as colds, flu, mononucleosis. Angina, viral or bacterial, is also a cause of sore throat. When the throat hurts, the British general practitioner reminds that it is necessary “avoid very hot drinks and eat cooler, softer foods.” Contrary to popular belief, excessive heat risks irritating an already raw mucous membrane while the freshness soothes and the soft textures limit mechanical pain when food passes through.
Another remedy often recommended: drinking water infused with lemon juice and honey. But another natural solution, validated by the general practitioner, is “very effective” to soothe a sore throat quickly and without medication. This is salt water gargling. “Just take half a teaspoon of salt, mix it with a little warm water, about half a glass”explains Dr. Sooj. “You gargle this solution at the back of your throat for 10 to 15 seconds, then spit it out.” Do not swallow the liquid.
If this grandmother’s remedy is validated by doctors, it is thanks to a simple biological phenomenon: osmosis. Gargling salt water deflates the inflammation: when the throat is irritated, the tissues are engorged with fluid (this is what creates the swelling and pain). Salt naturally attracts water to it. Through gargling, salt “pumps” excess fluid out of the mucous membranes, thereby reducing edema and painful pressure. It also acts as a “cleanser”: the swirling movement of salt water in the mouth loosens bacteria, viruses and mucus lining the back of the throat. Spitting out allows them to be evacuated. Finally, salt cleanses the throat, reducing the multiplication of bacteria and viruses.
Now you just need to test it to see the result. If symptoms persist but remain mild, “and you have difficulty swallowing, I recommend paracetamol” adds the healthcare professional in his video. On the other hand “If you have difficulty breathing, cough up droplets of blood, or have chest pain, see a doctor.”he concludes.
