Less caloric than the others, this cheese is an ideal snack.
Who said the perfect cheese doesn’t exist? There is a certain dairy that can slip into any snack that is high in protein and low in calories. A true nutritional gem often shunned in the past, this dairy product is making a resounding return to the forefront. It becomes the new slimming ally for dietary rebalancing. Whether you’re looking to sculpt your figure without sacrificing your sweet tooth or stabilize your blood sugar to avoid the 4 p.m. crash, this creamy delight has it all. Get ready to revisit your classics, because this food is about to dethrone all your other products in the fridge.
He’s everywhere right now. A new darling of the TikTok and Instagram algorithms, it’s a safe bet that you’ve come across recipe videos that contain them. In a wrap, in a chocolate mousse, as an aperitif with raw vegetables, or even in pasta sauce… It comes in a thousand ways. But then, how can we explain this renewed popularity of cottage cheese? “First, it is a source of high-quality protein, particularly casein, which digests slowly and promotes satiety.“, explains Skylar Weir, nutritionist, to the American media Women’s Health. Furthermore, it is also particularly rich in leucine, an essential amino acid for muscle construction and repair.
Then, cottage cheese contains vitamins and minerals such as calcium, phosphorus, potassium, iron and vitamin B12. “They play crucial roles in bone health, red blood cell formation and energy metabolism“, continues the professional. But that’s not all: it could also help stabilize blood sugar levels. Depending on the variety chosen, cottage cheese is also low in calories, and low in saturated fats as well as added sugars.
The return of protein diets also explains the craze surrounding cottage cheese in recent times. In short, more than just a passing trend on our screens, it has become essential for those who want to combine pleasure and a sharp silhouette. Rich in nutrients and with unbeatable lightness, it ticks all the boxes of the modern superfood.
