Cardio is always needed to last during exercise. Here are 4 exercises to do at home to increase your heart rate and draw on your fat reserves to lose weight.
Cardio exercises are practiced both indoors and outdoors. They are found in almost all sports that require effort. This is normal, since they consist of increasing the heart rate in order to increase the energy expenditure and then to draw on excess fat. They are essential allies in a fitness program. Here are 4 exercises that have proven themselves.
1. Jumping Jacks
Jump up, raising your arms and spreading your legs while maintaining a steady rhythm.
2. Mountain Climber
In a plank position, bring your legs one after the other towards your chest. Make sure to stay on your tiptoes. If you want to intensify the effort, you just need to speed up the pace, staying dynamic and making sure to keep your abdominal belt stable.
3. Knee raises
Run on the spot, raising your knees as high as possible.
4. Skater
Alternate crossing your right leg back, then your left leg. At each crossing, touch the tip of the foot of your front leg. Control and master the movement.
