It is also the most deadly in women in France.
It is the most deadly disease in the world and yet its symptoms often go unnoticed. Especially at the beginning. Fatigue, jaw pains, shortness of breath … Each year, nearly 18 million people worldwide die from 32% of global deaths. In France, 150,000 people die from it each year and this is the first cause of death of women.
Yet as WHO recalls, this disease “can be avoided“. An opinion shared by the American nutritionist Luke Hanna: “Its main risk factors are diabetes, hypertension, dyslipidemia and excess abdominal fat which are all affected by food changes”. Also the key to avoiding the most fatal disease in the world according to this specialist is “To make some simple changes to your diet”.
For example, he advises to reduce his consumption of saturated fat especially present in animal foods such as meat, cold meats and dairy products and favor lean proteins like those of poultry and fatty fish, at least 2 to 3 times a week. These food changes are good for the heart and it is precisely where the most deadly disease in the world begins since it is cardiovascular disease.
This disease is defined as that affecting the heart and blood vessels. It includes ischemic heart disease, cerebrovascular diseases, peripheral arteriopathies, rheumatic heart disease, congenital cardiac malformations, deep vein thrombosis and pulmonary embolism. In France, 85% of deaths due to cardiovascular disease occurred as a result of a myocardial infarction. Nearly 50,000 people are suddenly cardiac arrest each year and only 5% survive the Ministry of Health.
Changing your diet is an effective way to reduce your risk of cardiovascular disease, but WHO also recommends acting “On behavioral and environmental risk factors such as smoking, obesity, physical inactivity and harmful use of alcohol “.
