Consuming proteins is essential to successfully loss. But concretely, what would be the visible effects on your body if you add to your morning plate for 1 month?
Like carbohydrates and lipids, proteins play a crucial role in the proper functioning of your body. They contribute in particular to your energy intake and participate in the growth of cells and tissues, without forgetting their positive effects on weight management. An adequate protein intake is therefore particularly important if you want to lose weight without losing muscle. If you add a balanced diet and regular physical activity, you will get stable results over time. In France, ANSES recommends consuming at least 0.83 g/kg/d for a healthy adult. For a 60 kg individual, it is therefore a question of integrating about 50g of protein into your daily diet. To achieve this, many nutrition professionals advise to adopt a breakfast rich in protein. Maria Serra, journalist for the magazine Women’s Healthchanged its habits by eating every day for 1 month, a protein breakfast. This is what happened.
To check if the supposed benefits of increased protein consumption in the morning were real, the journalist therefore set out to find out perfect breakfast. For 30 days in a row, so she oscillated between vegetable and animal proteins by consuming different types of quiches and muffins, protein pancakes … First big change, and not the least: finished the stroke at midday . Indeed, by consuming proteins in the morning, she quickly realized that she had more energy. Also, it has drastically reduced its snacking desires. After this first meal, she felt satisfied much longer, which is explained in particular by the fact that proteins help prevent peaks and blood sugar. By adding this group of food and not changing anything else from her diet, she had already lost 2 pounds in 1 month. Proof that it is not compulsory to sag to succeed in losing weight. Proteins are true allies of weight loss since they bring energy during training, they are satisfying and preserve muscle mass while burning calories, even at rest.
On the organizational side, the young woman explains: “Plan an evening when you will have half an hour of free to, for example, prepare half of the egg muffins necessary for a month. Or else, adjust your alarm clock 10 minutes earlier to prepare a quick smoothie to take away in the morning. I know it may seem a lot of time, but I don’t exaggerate when I tell you how good it will do you in the long term. “
