A habit that we all have during meals would in fact be counterproductive in the context of weight loss. Explanation.
This is a gesture that we all make mechanically. Without even realizing it, with each meal we adopt the same reflexes. However, some would be bad especially in the context of weight loss. Among them, we obviously find the fact of not chewing foods long enough, but also to eat too quickly. Not only do these two gestures prevent good digestion, but also delay the feeling of satiety.
Another habit should also be banned during meals, according to a popular belief. The reason? She would swell the belly, would cause bloating and slow down digestion by diluting gastric juices. Indeed, we often hear that drinking water during meals is bad. So myth or reality? Well, it would be a preconceived idea since no method has only demonstrated drinking water while eating would reduce the effectiveness of digestive juices. Swallowing a few glasses during a meal should not be a problem. Better still, according to the health.fr site, water could even help reach a feeling of satiety faster, “A good thing when you watch your weight“. The most important thing not to feel too heavy while drinking during a meal? Do it in small sips.
But, there is obviously a “but”. Yes, in the case of a consumption of sweet foods, water could cause a higher peak of blood sugar in the blood. “”To say things in another way, to drink water by eating them would increase the glycemic index of sweet foods. Blood sugar peaks trigger insulin peaks that promote fat storage in cells“, Continue the site. Thus, as part of a food rebalancing, it is preferable to avoid eating sweet foods during meals. Rather reserve them for snacks during the day! If during a lunch Sugar is essential, it is then preferable to wait half an hour to drink water.
