With this simple and effective method, Laure Calamy manages to keep the line with foolproof. And no, it is not a drastic diet!
Since its beginnings on the boards in the early 2000s, then in the cinema, Laure Calamy has seduced the public with its spontaneity and freshness. But what we want above all is her perfect skin, her shiny hair and of course her sumptuous body. While she is celebrating her 50th anniversary in a few days, the actress has set up several rules to be respected on a daily basis in order to stay in shape.
Asked about her secrets formed during an interview published in the columns of the magazine Madame Figaro In March 2020, Laure Calamy unveiled her simple and effective slimming tip: dinner before a certain hour. “”In order not to grow, I try to dine as often as possible at 8 p.m.“She explains. By choosing this schedule, the actress offers better digestion while putting her intestines at evening rest. Result: she avoids storing carbohydrates (in the form of fat) thanks to a liberation of fatty acids in the bloodstream. Inspired by intermittent fasting, this method can be very effective in losing weight without any effort. the immune system and regulate hormones.
The one that has been rewarded several times to César also follows a balanced diet. On his plate? “”Vegetables and greenery of all kinds“Says Laure Calamy to our colleagues. And since a sporting activity is essential to display a beautiful silhouette, she regularly trains with a sports coach at home.
In addition to a good diet and sport, the main interested party has a last secret well-being: “The best way for me to relax is to go walk in the mountains“. We don’t hesitate to take example!
