Isabelle Adjani and Juliette Binoche, too, deleted this ingredient to their Monday diet …
Beyoncé, planetary icon, is admired for her talent, but also for her sculptural figure. The star, who goes on tours and high -level performance, knows how much food plays a crucial role in his physical condition. For several years, she has adopted a eating habit that intrigues her fans: every Monday, she excludes a food from her diet.
Indeed, in January 2019, the singer published on Instagram a message encouraging her subscribers to test a particular food program. She mentioned her commitment to a healthier diet, emphasizing the importance of favoring meals based on vegetables and moderating the consumption of certain products. And this choice is not trivial. Many studies have shown that the reduction of certain foods could have a significant impact on health and weight management. By opting for healthier alternatives, you reduce the risks of chronic diseases such as type 2 diabetes and cardiovascular disease.
This is why, every Monday, Beyoncé makes it a point of honor not to eat meat. A movement that has grown in recent years and supported by celebrities such as Isabelle Adjani and Juliette Binoche, especially for its ecological reasons. In addition, people who follow a vegetable protein diet tend to consume fewer calories and fat. A significant advantage when you try to maintain a stable weight or refine your silhouette. Especially since certain meats such as beef, pork or lamb are rich in saturated fats, capable of increasing cholesterol levels and the risk of heart disease.
Finally, adopting this habit on Monday, rather than another day of the week, is no coincidence. Specialists say that the start of the week is often the moment when you are the most inclined to take good resolutions. A mental “reset” which helps to last over time. Inspiring.
