A newcomer to the sport scene, this discipline mixing cardio and muscle strengthening could well become our new addiction.
Ready to burn calories and strengthen its muscles? In the world of sport, new concepts are constantly born. In recent years, we have seen many studios of Pilates Reform Fleurir, physical activity under the infrared heat democratize, the courses to become legion, but also the Lagree interest more and more curious. In short, the world of sport has never been so dynamic, and we must admit that it is not to displease us.
Lately, it was a whole new discipline that has drawn our attention. The reason? It mixes cardio sequences and intense muscle strengthening, adapts to all levels, and promises visible results on the silhouette. It is actually a mixture of two physical activities: lagree and boxing. Imagined by Toby Huntington-Whiteley, founder of the Outboxe Sports studios and Outcore in Paris, this course aims to chain three parts of fifteen minutes: a pan on strike bags, a pan on a lagree machine and a last piece of bootcamp. “”Our Outcore + Outboxe courses are designed to combine the dynamism and energy of boxing, the precision and muscle strengthening of the Lagree. This combination guarantees complete 360 ° body training “explains the professional.
But then, what to expect when you go to an outcore + outboxe course? Already, to surpass yourself and to raise your cardio (believe the author of these lines). But also to see the benefits of boxing with those of Lagree combine. The key, better cardiovascular health, reinforced muscles (especially back and shoulders), better general posture, more flexibility, and deep concrete abdominals. “”The high intensity of boxing perfectly completes the meticulous muscular work of Lagree, allowing significant expenditure of calories and better abdominal force“, Continues Toby Huntington-Whiteley. According to the sports coach, the diversity of exercises offered by this discipline is crucial since it helps keep the motivation to train regularly.”The people who come to test this course appreciate the variety and the challenge it brings. They appreciate the way in which these sessions improve not only their physical health, but also their morale and their self -confidence.“”
So, ready to try this mixture that is both unexpected and ultra efficient? On the price side, count around 25 € for an Outcore + Outboxe session. If, for the moment, the concept is limited to the capital, there is no doubt that similar courses will quickly see the light on the four corners of France.
