The time for the person to make a “life record”.
At some point in existence, some people take the time to think about their journey. This moment of perspective is often an opportunity to take stock of what has counted, on relationships, life choices, significant moments. This step, which can last a few days, weeks or more, is sometimes accompanied by strong awareness. This is the moment when many feel the need to speak to their loved ones, to clarify certain things or simply to refocus on the essentials.
Julie McFadden, a nurse specializing in end -of -life support in California, observes that many people evoke a recurring regret: not having savor the little things of everyday life enough. “Being able to walk, see, feel the warmth of the sun on your skin … These are details that you sometimes forget to cherish”she explains in the disrupting podcast hosted by Rob Moore. According to her, the feeling that comes up most often is that of not having appreciated her health and her body enough when they worked well. When everything is fine, we often focus on other priorities – work, success …
But over time, it is often the simple capacities, like walking freely, breathing without embarrassment, eating with pleasure or sleeping, which take all their value. Julie McFadden adds that some people also express the wish to have retired earlier to devote time to what made them vibrate. His message is simple: trying, as far as possible, to recognize the value of the present. “Do not wait for an alert to appreciate your vitality. Thank your body, take care of it and enjoy the simple moments”, she encourages. Even in a busy daily life, it is always possible to take a break, pay attention to what is going well, and savor the small joys of the moment.
Become aware of all this is not reserved for the last moments. Everyone can, at their own pace, integrate this softer and grateful vision of life. It is not a question of upsetting his existence, but simply of taking another look at what seems obvious. A hot coffee, a walk, a laugh … These simple things sometimes have more value than you think.
