Eggs are perfect for your health objectives. But what is the best way to eat them to lose weight? Answer below.
Integrating eggs into your meals is an excellent choice. Indeed, they are rich in quality proteins and contain all the essential amino acids for the construction of your muscles. This is why they are so loved by athletes and sportsmen. But that’s not all: if you aim to lose weight, they can also be of great help.
Although they are very full, their calorie intake is not that high. But did you know that their number of calories varies depending on cooking? Yes! Before you tell you what is the best way to eat an egg, know that all cooking is a good option. Since childhood, everyone has their habits: dish egg, hull, omelet, hard, calf … Besides, some people may not like cooking, while they love others. That said, if you have to be honest, the most “light” cooking to limit calories remains the egg to the hull or calf. “In this form, you benefit from better assimilation since it is preferable that white is cooked and yellow remains runny”explains Raphaël Gruman, dietitian-nutritionist in Paris.
A rather surprising answer since we are used to seeing hard eggs in the diets. According to our expert, they are also a good option to lose weight, but less than the cooking mentioned above.
Summons. If we must establish a classification of cooking, the first place returns to the egg to the hull or calf. Then, hard (boiled or microwave). Second place is attributed to the omelette, since it does not require too much fat. And the last one is that of the egg on the dish, to our great regret, since it is most often fried with oil, which increases the calories.
Once again, eggs are a blessing for the body, regardless of their cooking. Changing it every day is excellent to vary meals. We love them because they integrate with lots of preparations and do not cost inexpensively. In short, they are precious.
