Eating healthy and light in the evening is the key to keeping the line without deficiency. Good news: a type of dinner checks all the boxes according to a dietician. Rich in fiber, full of good nutrients, he even would have everything of a slimming ally.
It is not a surprise: the plate plays a key role in weight loss. But it’s not just about eating less. The key to a lasting change is based on the pleasure of eating. “Too many people focus on what they should avoid rather than what they can savor”explains Kelli McGrane, dietician. This is where anti-inflammatory foods come into play. Far from deprivation, they allow you to feast while bringing benefits for the body. Among them are fatty fish, olive oil, legumes and colored vegetables. So many options that enrich the dishes without weighing down the calorie addition.
In addition, in cooking, spices also make all the difference. They make it possible to transform a basic dish into a gourmet experience, without adding superfluous calories. “Spices bring not only taste, but also compounds that can reduce inflammation”, specifies the expert. Another essential tip: bet on the fibers. Little present in the food of most people, they play an essential role. They facilitate digestion, stabilize blood sugar and prolong the feeling of satiety. In short, a major asset to avoid evening cravings.
Note also that the choice of dinner directly influences the quality of sleep and, by extension, weight management. Too rich in processed sugars or foods, it can disrupt rest and promote fat storage. A balanced meal, however, provides the necessary energy without overloading the organism. According to the dietician, the ideal meal should combine legumes, colored vegetables and various seasonings. The dinner par excellence? A breeze based on spicy lenses accompanied by roasted vegetables.
Lentils, rich in protein and fiber, are a clever choice to support satiety while stabilizing blood sugar. Green vegetables and roots, such as broccoli, carrots, beets or sweet potatoes, are full of vitamins and minerals. A colorful, nutritious and full plate, perfect for those who want to combine pleasure and lightness on a daily basis.
