Before shopping, we have a small suggestion to add to your list: an excellent vegetable in the mouth and to lose weight. Here it is.
Located between the holidays and the summer, spring is often the ideal season to follow a weight loss goal. Need a boost? So opt for this vegetable that is both enticing and efficient.
“Low sugar and fat, you can integrate it into your menus without fear”can we read in the book Food-burning food by Rachel Frély (ed. Larousse pocket). Count 29 calories for 100 grams. Let us add that it is extremely full, which avoids cravings. That’s not all: by adopting it on your plate, he will delight your gallbladder thanks to his draining power. So, ready to buy asparagus? We are in the middle of season: April, May, June. It would be a shame to deprive yourself of it.
This vegetable has many nutritional assets: it is rich in minerals such as magnesium and calcium, essential for the muscular, nervous, immune system … in trace elements such as zinc and iron, useful for wound healing and cell consolidation. And of course, in vitamins in particular the C and the B, which maintain good energy and a vital balance.
How not to talk about the smell of pee when talking about asparagus? It is caused by Asparagine, an amino acid that turns into methyl Mercaptan during digestion. It is a sulfur molecule, and it smells very bad. Besides, it is not recommended if you have kidney problems or cystitis because it promotes the training of kidney stones.
Otherwise, do not hesitate to make those around them enjoy during a good meal: white, purple or green for you? No matter the color you choose, make sure that the stem is straight, brittle, smooth and non -wood. The point must be compact. For the green, check that the color appears on the three-quarters of the asparagus (at least). Good tasting!
