It is much better assimilated.
“It is everywhere”immediately says Dr. Amine Achite, doctor of medicine. Essential trace element, magnesium occurs in more than 300 biochemical reactions in the body. It helps to regulate the heart rate, nerve impulses, muscle relaxation, it participates in energy production, immune defenses, the functioning of cells, the production of enzymes, proteins and the action of calcium in the body. “He intervenes so much throughout the body, that it is easy to be careful”continues the doctor. Many are then trying to supplement. But with all the options available commercially, it is not easy to navigate.
To fill up on magnesium, “My first doctor’s advice is to favor food”advocates Dr. Achite. You can bet on squash seeds, almonds, cashew nuts, Brazil nuts and dark chocolate (minimum 70% cocoa). Magnesium -rich waters allow you to have sufficient intake all year round. The doctor particularly recommends rozana ©, hepar ©, Quézac © and Badoit ©.
Only sometimes it happens that food is no longer enough, especially in periods of great fatigue or stress. It can then be useful to be towards supplementation in the form of food supplements. Dr. Achite particularly recommends Bisglycinate magnesium. The latter is less dosed than marine magnesium, but it is also better assimilated. Its effectiveness is more diffuse and complete: it acts on stress, lack of sleep, cramps, skipping eyelids … “This magnesium will really play the role of a supplement for cells”. If you do not find bisglycinate magnesium, you can also go to ATA magnesium which “The particularity of crossing the hematomeninged barrier.” To put it simply, the latter goes into the brain and relieves neurological disorders.
Capsule, bulb or powder … What shape is the best? Choose this “who will be the simplest from a nomadic point of view”advises the doctor. The advantage of liquid forms like the bulb is that they can be consumed immediately without the need to add water. As for “powders” forms, they can help people who fail to swallow the capsules. Know that “The food supplement is only there to fill a deficiency”. The doctor advises to be supplemented in the form of a cure of a few weeks (and not continuously all year round). Most of the products sold commercially are provided for supplementation of 2 to 3 months.
