With age, the amount of collagen in the body decreases. Here is an unknown sign that you no longer produce as much.
Collagen is one of the proteins essential to the body. It contributes to the elasticity of the skin, the proper functioning of the joints and the radiance of the complexion. But now, from the age of 25, its production by the body decreases by around 1% each year. In addition, pollution, sun, diet or stress, as well as hormonal changes accelerate its degradation, especially in women during menopause. Studies show that during the first five years of this cycle, collagen drops by 30%. This phenomenon then causes several reactions, especially in terms of skin: it appears dry, fine lines and fine lines are more pronounced, the epidermis is less firm and less elastic. We see on the face a lack of firmness. In terms of body, joint pain is also a sign of a decrease in the production of this protein. But other less known signs of a loss of collagen may appear.
One of them is at the scalp. Because collagen does not only concern the skin: it is also essential for hair health. When it decreases, the hair fiber is weakening. Result: dull hair, less dense, more brittle.
Yes, reading all this can be frightening, but there are some solutions to preserve the production of collagen from your body. First of all, it is important to maintain a good lifestyle: sleeping enough every night, practicing regular physical activity, drinking a lot of daily water, but also betting on a diet rich in antioxidants. Do not hesitate to consume foods rich in vitamin C, and in zinc which ensure better synthesis of collagen.
Finally, collagen -based food supplements can give a boost. Often presented in the form of powder, they slide easily in coffee or tea in the morning in order to keep plump skin, and healthy joints. In terms of hair, they will stimulate the hair follicles making them then resistant. Result ? Less breakage, a thick, healthy mane and better growth.
