This vegetable is to be put on your plate if you want to lose weight. Here it is.
Spring is often the ideal season to follow a weight loss goal. Indeed, the return of the sun and pleasant temperatures motivate to do physical activity and to eat healthier. Speaking of food, we have a vegetable to suggest to you.
The reasons for consuming this vegetable? There are many. Above all, it is a very tasted food. Yes, yes, Lancir rhymes well with pleasure. Then it protects your liver thanks to its purifying properties. It is very rich in antioxidants, which fight against oxidative stress and allow a complete detox of the body. That’s not all. Thanks to its high fiber content, it improves digestion by giving your transit a boost. All for 47 kilocalories per 100 grams. In other words, almost nothing! Ready to know his identity? We simply talk about purple artichoke. And that’s good, since his season takes place from March to September.
From ancient Rome, the most gourmet love it. So much that he went around the world. On the flavor side, you can expect a slightly sweet and herbaceous taste. But before, you have to know how to choose it: make sure there are no stains. So that its scales and leaves are tight. They should be easily broken. When you take the purple artichoke in your hand, its weight should be heavy. Does he check all these boxes? Hop, direction the shopping cart!
Now that it is at home, what should you do with it? Cooked, raw, stuffed, in tagine, gratin … You have the choice. If you decide to cook it, it is rather advisable to steam for a period of 10 minutes. This helps keep your excellent nutrients.
Besides, in order to fully enjoy its benefits, the best option is to eat it raw. With good weather, why not prepare a delicious salad?
