No need to look for an elixir of youth in overpriced anti -wrinkles. A doctor argues that a much more accessible food would play a key role in maintaining young skin and a body in shape.
In the jungle of so-called “anti-aging” foods, some names come back regularly. Green tea, rich in antioxidants. Spinach, champions of vitamins. Or the chia seeds, boosted in omega-3. However, according to Doctor Eric Berg, these stars of the Healthy department are far from the most effective to counter the effects of time.
Very followed on social networks, this American doctor, a nutrition specialist, says that certain foods of animal origin would offer much more interesting nutritional density than other plants and vegetables. To support his remarks, he notably evokes the richness of this food in vitamins B, zinc, copper, coenzyme Q10, or even vitamin A, a cocktail that would act in depth on the body. Vitamin A is particularly known for its protective effect on the skin, vision, thyroid or the immune system. It also helps to strengthen the skin barrier and promotes cell renewal, two key aspects in the fight against wrinkles and sagging skin.
This superfood also contains hemical iron, an iron form that is only found in animal products, and which is much better absorbed than plant iron. Result: it helps to avoid anemia, chronic fatigue. The doctor also highlights the presence of vitamin K2, essential for bone health, vitamin D and vitamin E, both known to support cellular and immune functions. Another advantage: the presence of essential amino acids and collagen, two components that help keep joints flexible and tonic skin with age.
But despite this impressive nutritional profile, this food remains shunned. First of all because it suffers from a somewhat dated image. Then because it does not necessarily please everyone gustatoryly speaking. However, according to the health expert, it is a mistake to remove it so quickly: “We can consider the beef liver as a powerful vitamin and mineral complement”he said. Indeed, long relegated to the background, this piece deemed “less noble” gradually returns to the front of the stage, supported by doctors and nutritionists.
You will understand, this natural product checks a lot of boxes. A younger, brighter appearance and a dynamic and energetic body. So, ready to integrate it into your future recipes?
