The Princess of Wales is one of the most photographed personalities on the planet. Always elegant, smiling, thin, she seems to display an Olympic form in all circumstances. But it is no coincidence.
Behind its impeccable look, there is an iron routine. And it starts in the morning. Assid sportswoman, Kate Middleton moves every day. Bodybuilding, cardio, rowing, cycling, yoga … She does not leave part of her body at rest. “Kate plays almost every day with children and they love their training sessions with her”said a source close to Daily Mail. On the private tennis court of Anmer Hall, Norfolk, she trains with George, Charlotte and Louis. As you can see, even its family activities become an opportunity to stay in motion.
But to keep this rhythm, you need fuel. And not just any. This is where royal breakfast comes in. The one she would take every day, according to several sources. Neither too rich nor too light. A breakfast designed to last for duration, accompany the effort, and keep a luminous complexion. Because what we eat in the morning plays a crucial role in the energy that we are going to have during the day. And the princess of Wales seems to have understood this.
Experts agree that this breakfast checks all the boxes. One of them, questioned by Barbendunderlines its effect on satiety. “The slowly release energy of this type of food helps Kate to feel full and provides her with enough energy to attend royal events, exercise and run after his three children”he explains. In other words, we avoid cravings, we keep fishing, we feed our muscles. Everything you need for a busy day, without a stroke.
And his benefits do not stop there. Rich in fibers, vitamins, minerals and antioxidants, it is also one of the healthiest cereals in the world and would promote effective weight loss. Indeed, a portion in the morning would stabilize blood sugar and avoid insulin peaks. In short, a major slimming asset. We are talking about oats and more specifically porridge flakes.
Neither pills, nor powders, nor elixirs, just a bowl of this slimming cereal is enough for Kate Middleton to maintain her silhouette. And if she sometimes adds some fruit or a hint of honey, this breakfast remains just as effective and beneficial to keep the line.
