The jump rope is an exercise of choice for those who wish to maintain their physical shape and sculpt their body without too many constraints. Material, asset, regularity, here are some tips for getting started.
There skipping rope is one of the most complete activities. It strengthens musculature and allows Burn a maximum of calories. In addition to gaining tone, it acts throughout your body. The lower body is mainly requested: the calves and the thighs are gradually sculpting. With each jump, it is important to sheath the abdominal strap to also do a work in terms of belly.
What are the benefits of the jump rope?
For those who already practice physical activity, the skipping rope Places a dynamic support role: rope jumping reinforces all the elements of their “availability”, that is to say the timing, the lightness of the supports, the muscle toning, the fluidity of the movements, the respiratory timing … For those who do not have regular physical activity, you should know that the benefit that is removed from the rope is optimal compared to other physical activities. In addition, the rope jump is easy to access.
The jump rope is a vertical work, on balance. It improves body alignment and allows women to keep better. And it also makes balance work. In addition to improving breathing, the rope jump provides a global effort: all body muscles work at the same time and almost the same. Result : The jump rope refines the silhouette and energizes the body.
Yes, sinceIt allows you to burn calories. If you jump on the rope three times two minutes, you are in a caloric combustion activity already very interesting. The proof is that boxers regulate their weight to enter their category thanks to the jump rope.
First, the choice of the rope is essential. A good jump rope has ergonomic handlesthat is to say not in the shape of a tube but which follow the shape of the hands and which allow to wedge your thumb and its index in a notch. We will preferably choose a rope adapted to its level of practice, in light nylon for beginners, vinyl or leather for initiates. Then, it is absolutely necessary that women, more than in any sport, wear a sports bra, because the jump rope works on a vertical movement, which can be bad for the chest. Finally, to practice the jump rope, we use sports sneakersRunning type. To avoid absolutely: jump barefoot.
For beginners, it is advisable to Practice the jump rope three times two minutes, every two dayseach “round” being spaced by a short recovery phase of about fifteen seconds. It is already a good rhythm that makes it possible to produce effects after two months of practice. The most important thing is to establish a regular practice, without exceeding your level of fatigue, to progress intelligently. You have to constantly seek your own rhythm and be coached by the rope in a way. The duration of the practice depends on your number of errors. If you take the rope six times in your feet in two minutes, it is because you jump too long. The rope is an interesting exercise because it is a bit “plug and play”: once you practice, the rope generates its own pedagogy itself. You are coached by the rope: when you are bad, you take the rope in your feet, it sanctions you. The next day, you are in good shape: the rope reassures you by continuing to turn regularly!
