The bloating is very unpleasant. According to an expert, there is a simple and effective way to limit them. Explanations.
After a meal, it is common to end up with a swollen belly. As a bonus, a feeling of hellish heaviness. This phenomenon has a name: bloating or in a more scientific tone, functional colopathy. The effect seems endless, since it generally disappears in a few hours. But it is possible to limit it by changing a very common habit.
What exactly is happening when we are tall? “The colon, which has the function of transporting foods of food to the” outlet “, swells in air, becomes lazy and works at the slower”explains Doctor Frédérique Saldmann in his book The best medication is you! (ed. Albin Michel). This often leads to constipation, which we would do well well. Fortunately, you can do something: in order to avoid gases and bloating, you shouldn’t eat while walking. This habit is often observed during sunny days when you walk with a delicious ice cream or a waffle in hand. But then, why? “The digestive organs are not best arranged when you walk and digestion will hurt”develops the health professional. In fact, you swallow air which accumulates in your stomach, and makes it swell like a balloon.
The solution: buy your ice or another gourmet pleasure, and sit on a bench or a edge to take full advantage of it. It will be an opportunity to take the time to observe the landscape or passers -by. Besides, it is well known that, the more we take the time to eat and especially to chew, the better the digestion is worn. Some studies report that a food must be chewing 20 to 30 times. A little exaggerated? Perhaps, but this is a very effective reflex to give less work to the stomach, and get a feeling of satiety which is excellent in a weight loss goal.
Other better known solutions exist to say goodbye to bloating such as drinking 1.5 liters of water per day minimum and favor a diet rich in fiber. But the tip mentioned above is still unknown, so it would be wise to apply it now.
