Qualified as a “ancestral diet”, the Paleolithic diet, known as the Paleo diet, aims to leave aside the current eating habits in order to resume the nutrition mode of our ancestors. Rich in protein and vegetables, it promises rapid weight loss.
THE Paleo diet Or (paleolithic) is one of the low carbohydrate diets, making it a major ally to lose weight. With this weight loss You will mainly eat proteins, vegetables (green, red and yellow) and fruit poor in starch as well as nuts, almonds, hazelnuts and seeds and this until satiety. If we believe some researchers, Following the Paleolithic regime would allow Find shape and energy. It would be Effective in weight loss but also to prevent allergies or metabolic diseases.
How does the Paleo diet work?
Renowned to help lose weight and act in a beneficial way on the body, the Paleo method is based on the principle that our ancestors lived better, longer and better. In an article published in 1985, Dr. S. Boyd Eaton unveiled the theory that the food of our ancestors is perfectly in line with our current nutritional needs. To follow this diet, you must first be ready to remove several families of food. The program recommends in fact to consume only well -defined foods approaching as much as possible the eating habits used in prehistoric times.
Not allowing to consume all families of food, the Paleo diet can be difficult to follow on a daily basis. And even if it is thought to cover all of our needs and act on satiety, it is still restrictive and little varied. For example, it is forbidden to consume most accompaniments, dairy products, sauces and many desserts. The positive point is that the number of calories per day is not limited,, The goal is to eat until satiety. All associated with regular physical activity. Please note that it is not a question of running a marathon once every two days but rather of moving slowly but daily thanks to the fast walking or the bicycle.
Like yesteryear, he must therefore eat enough protein,, Limit carbohydrate intake up to 50 to 100g per day maximum and consume good fats to have energy. Protein and fat sources must be primarily found in quality meats, certain fish and eggs. Carbohydrates in fresh fruits and vegetables and lipids in animal fats, oils, nuts, avocado … These foods must be as much as possible chosen organic. To carry out this program, it is essential to listen to your sensations. There is no point in taking 3 meals a day at fixed times if you are not hungry. It is also recommended but not compulsory during the diet, to practice intermittent fasting because it also helps reduce calories. Once a week, you can therefore take the side of jumping a meal even if we do not recommend it because this process is not manageable in the long term.
If you follow all these principles to the letter, Weight loss can reach up to 1 kilo per week. Here are some food tracks to consume according to meals and your hunger as part of the Paleo diet.
|
Type menu |
|
|---|---|
| Breakfast | hard eggs or omelette, almonds / nuts, fresh fruit |
| Lunch | Fresh vegetables, chicken / turkey, salmon / shrimps, fresh fruit, sweet potatoes |
| Dinner | Tuna salad, cute or pork, beef, fresh fruit |
What foods to delete?
To follow this method, it is important to be motivated and rigorous. Indeed, to see the results arrived, you will have to transform your diet and therefore delete so -called “non -paleo” foods. Here is a panel:
- Dairy products: Yogurt, cheese, milk
- Legumes: beans, peas, lenses
- Cereals: bread, oatmeal, pasta, wheat / flour / corn
- Drinks: sodas, alcohols, energy drinks
Unsurprisingly, we will also have to ignore refined sugar in general, processed, industrial or canned products as well as very salty foods. This diet will thus burn more calories thanks to the higher consumption of proteins compared to carbohydrates and lipids. Anyway, if you are tempted by this diet, it is still recommended to consult a doctor before you start to avoid everything hazard for your health.
