Natural treatments and remedies can relieve heavy legs when it is very hot and they hurt …
The calves, swelling of the ankles or varicose veins affect many women, especially when it is hot. The feeling of heavy legs is often linked to poor blood circulation. Several natural treatments and remedies exist to find light legs, such as compression stockings or cold showers. How to relieve the feeling of heavy legs in case of heat? What sports to promote? What remedies? The best solutions.
1. Walking to fight against venous insufficiency
Heavy legs syndrome, also called venous insufficiency, translates into an inability of the veins to properly ride the blood from the heart. Prolonged immobile positions therefore promote these circulation problems: the blood subject to weightlessness does not go up properly. On the other hand, walking, the impulse of the feet on the ground facilitates the venous return. Good advice: avoid staying motionless for too long and walk as often as possible. Conversely, those who work all day in standing know it well: trampling promotes the feeling of heavy legs.
2. No more than 3 cm of heel!
Prefer medium heeled shoes (2-3 cm) with very high heels and flat ballerinas. The average heels make the calf muscles work more and therefore promote venous return. Likewise, avoid socks, stockings, boots … too tight. They are bad for blood circulation.
3. Cold shower, ideal for activating traffic
Heat dilates blood vessels and promotes venous engorgement, the cause of unpleasant sensations of heavy legs. The cold causes the opposite effect: it activates the circulation by tightening the vessels. Thus, the apartments that have soil heating are particularly harmful to the legs. Prolonged hot baths and saunas are to be avoided for the same reason. Likewise, with the arrival of sunny days, avoid exposing your legs and especially having sunburn! The good advice: in case of hot weather, do not hesitate to apply a jet of fresh water in the morning and in the evening, from the bottom of the calves to the top of the thighs.
4. A menthol gel to activate traffic
A small massage can only be beneficial for painful legs. Provided, to massage from the bottom up to activate venous circulation in this direction. For Valérie Leduc, Phlebologist, “LEs gels are generally more effective than creams because they penetrate better. They are also easier to spread and relieve immediately. “ In particular, she advises rap gel Phyto®. “Thanks to menthol and its active ingredients, it has an ice effect in addition to its tonic effect.”
5. Swimming, perfect for building your calves
The more the muscles of your calves will be muscular, the more they will put pressure on the venous walls, so that the venous return will be facilitated. And to build your calves, no secret: you have to walk, every day, as long as possible and a good step. In addition, playing sports helps fight heavy legs.
► Recommended sports: swimming, walking.
► Sports to avoid: those who force to trample like gymnastics, tennis, badminton or even bodybuilding in theaters.
6. Aromatic herbs instead of salt!
The heavy legs are sometimes linked to another typically feminine problem: water retention. In this case, lifestyle is very important and in particular the suppression of foods that are too salty. To reduce your salt consumption, avoid the already cooked dishes, aperitif cakes, cold meats, sachet soups, or hard cheeses. In addition, do not unravel your dishes when you are at the table. Likewise, avoid cooking with cubic broths. Prefer spices: cumin, pepper, aromatic herbs like thyme, parsley, oregano that bring taste to dishes.
7. The compression stockings, anti -varicose veins!
99 % of doctors prescribe to their patients with venous insufficiency the wearing of compression stockings. This medical equipment is in the form of socks, low or tights containing elastic fibers and allows the veins to be tightened and the valves can again play their role, to prevent blood to refuse upstream. Symptoms should therefore fade with the wearing of the stockings.
► The benefit of the wearing of the stockings is immediate but it only lasts the time they are worn. Symptoms reappear if they are removed. The ideal would therefore be to wear them every day, even if few people seem to be able to compel them.
► Compression stockings are in pharmacies. When purchased on medical prescription, they are reimbursed at 65 %.
8. get up from his chair every 3 hours!
Most people know the risk of phlebitis linked to long plane trips. A new pathology is appearing: e-phlebitis linked to prolonged seated positions. In fact, with the massive arrival of screens in our lives, both at work and at home, we spend more and more sitting time, which increases the risk of thrombosis. So follow this simple advice: do not sit down without moving for more than 3 hours. Even if you work in front of a screen, take breaks (toilet, glass of water, coffee, etc.)!
9. Skip her legs so that the blood circulates
In front of the TV, at the office … do not hesitate to bury your legs. Nothing better to prevent the blood from stagnating in the lower legs. In addition, avoid crossing your legs because this position does not promote traffic. Good advice: to sleep, place a cushion under your feet or under the mattress. If necessary, you can also cover your calves with a damp towel.
10. Avoid excess weight
In 4 out of 5 cases, people with varicose veins are overweight. And when muscle mass decreases in favor of fat mass, the venous walls tend to be distended and losing elasticity. In addition, body weight exerts a weight and pressure on the legs, so that the venous return is slowed down. Result: blood circulates less well in the legs. This is also what explains that pregnant women often suffer from heavy legs.
