To find a carved silhouette and refined in a minimum of time, no need to spend hours in the gym or invest in expensive equipment. Three exercises are enough to obtain real results. Here they are.
Experts agree on one point: regular physical activity is an effective lever to lose weight and refine your silhouette. Indeed, by spending yourself daily, you promote the combustion of fats and stimulate your metabolism. However, the secret of an effective slimming program is based on regularity and intensity. Among the most popular movements to refine quickly, three exercises stand out. The first target particularly the abdominal belt and stabilizing muscles. It can tone the belly while strengthening the deep muscles. The second is ideal for galber the lower body and burn a maximum of calories in a minimum of time. Finally, the third improves balance and requests all leg muscles, thus contributing to a sustainable refining effect.
If they are carried out every day, these three exercises allow you to obtain visible results in just a few weeks. They don’t require any equipment and can be done anywhere. The first of them is the board, one of the most formidable exercises to refine the size and strengthen the abs. Just lie on your stomach, put the forearms on the ground under the shoulders and keep the body aligned by contracting the abdominal and gluteal muscles. A study published in the Strength and Conditioning Journal says that the static board activates the trunk muscles more effectively than traditional abdominal exercises.
Second exercise: squats, essential to firm the thighs and glutes. They request several muscle groups, increasing the calorie expenditure. By adopting a correct posture, feet apart at the width of the shoulders, straight back and knees bent at 90 degrees, you will maximize the benefits of this exercise. Finally, the slots allow you to sculpt the legs and refine the hips. By performing a controlled advance of a foot, by bending the knees until forming a right angle, the exercise engages the quadriceps, the hamstrings and the glutes.
To observe real changes to your silhouette in the space of a few weeks, the World Health Organization recommends at least 150 minutes of moderate physical activity or 75 minutes of intense activity per week, in other words about 20 minutes per day or 10 minutes at a more sustained rate. What punctuate your days while spending you effectively. So, ready to get started?
