To do as soon as you feel the mounted stress.
Stress, omnipresent in our modern lives, is a silent enemy for our heart, promoting high blood pressure and inflammation of the body. Faced with the urgency to protect his cardiovascular health, Dr. Susan Cheng, renowned cardiologist in Los Angeles, offers a simple and effective tip to “reset” in the middle of the day.
“”If you can do it once a day, it’s great. But if you can do it if only a week, I find that it is the first step towards a distressing life“Explains the cardiologist at the media Today. Meanwhile” just for you “, remember to deactivate the notifications of your phone and put it away. The objective is to offer a moment of absolute calm, without digital distractions, to simply” be “in the present moment, empty the polluted mental space and recalibrate the body perpetually subject to everyday stress.
The gesture is simple: just take ten minutes to practice the technique called “4-4-8”, a simple and effective breathing method to calm down and reduce stress. It breaks down into three steps: inspire slowly by the nose for 4 seconds, hold your breath for 4 seconds and exhale gently through the mouth for 8 seconds. Make this chain 4 to 6 times in a row as soon as you feel the mounted stress. “”By lengthening expiration from inspiration, you activate the parasympathetic nervous system, responsible for relaxation of the body, which helps slow the heart rate, reduce tension, soothe the mind and save from an overflow “.
The idea is to intentionally agree with moments of tranquility, even brief, to preserve your heart and general well-being. In general, doing physical activity every day, like walking, does your heart a lot of good. This helps regulate blood pressure, improve circulation and reduce tensions. No need to do too much: a 20-30 minute walk is often enough to evacuate stress.
