Are you still snacking at night? Follow the tip of this dietician to stop your cravings, without slimming herbal tea, or diet.
Let’s face it: who has never had a small cravings after dinner? This moment when, installed on the sofa, we say to ourselves “Just a square of chocolate …” And where, ultimately, the whole tablet mysteriously disappears. Result: a more agitated night, heavy digestion and a little feeling of guilt upon waking.
At the end of the day, the body is often in energy deficit and the spirit releases the pressure. This is the moment when the cravings appear. The problem is that these late nibbles are rarely balanced choices: cookies, chocolate, chips … so many foods that disrupt digestion and are responsible for weight gain. Many are trying to resist with more or less effective techniques: drinking a herbal tea, reading a book, brushing your teeth earlier … But a dietician recently shared her secret, and it is so simple that we wonder why nobody had thought before. The desires of snacks are not only a question of hunger, but also of routine and signals sent to the brain. Sometimes it is enough to tell your body, symbolically, that the day is over. For this, she opted for a tip recommended by her dentist. It is simply a question of using a dental thread. Yes yes. After dinner, this professional takes out his dental thread and finishes his routine. And it works! “Using dental thread is not only beneficial for your gums and your oral health in general; it is also a simple psychological signal indicating that you have finished your day.” explains Nathalie Rizzo, approved dietician. Because once the mouth is clean and fresh, the temptation to return pecking disappears almost as if by magic.
Dental wire is not only used to preserve your teeth, it can also become an unexpected ally to help you lose weight. A small habit, simple but effective, which contributes to both your oral health and your food balance.
