Diets, sports classes, food supplements… Have you tried everything without success? Know that a dietitian holds the key to lasting weight loss without frustration. And no, this does not involve draconian restrictions or other out-of-reach efforts.
When it comes to losing weight, many think about drastically cutting calories or running a bunch of miles each week. Yet according to renowned dietitian Natalie Rizzo, it’s another approach that works. Indeed, the goal is not to ban your favorite dishes or to calculate each portion, but rather to adapt the way you eat. According to the specialist, a certain reflex will prevent you from devouring a packet of chips or a bar of chocolate in the blink of an eye. The key? Anticipate.
Long periods without food intake put your body in “emergency” mode. Result ? You eat quickly and often too much, without thinking about what you consume. To avoid this, this dietitian recommends eating at regular intervals. A strategy to stabilize your metabolism, avoid sudden variations in blood sugar and control impulsive cravings. This may seem difficult to implement when you have a busy schedule, but it’s actually just a matter of incorporating a few habits into your daily routine.
Obviously, eating regularly will not be enough to lose weight if your meals lack balance. Each meal or snack should include a source of protein, complex carbohydrates and a small portion of healthy fats. For example, Greek yogurt with fruit and a few nuts makes a great snack. For a main meal, you can opt for grilled fish with quinoa and steamed vegetables. Indeed, proteins play a key role in this equation. They are filling and take longer to digest, which helps curb cravings. They are found in lean meats, fish, eggs, legumes and dairy products. Also make sure to eat fiber-rich carbohydrates, such as wholemeal bread or brown rice, which provide lasting energy.
Several studies confirm this approach. Recent research has shown that people who follow a regular eating schedule are more likely to lose weight than those who eat randomly. By avoiding blood sugar spikes and subsequent drops, the metabolism remains active and efficient. This lifestyle helps burn calories more consistently.
You will have understood, by eating at fixed times, without being particularly hungry and by opting for balanced menus, you will say goodbye to miracle diets and other endless calculations. Furthermore, to honor your taste appointments, you can also activate an alarm on your smartphone.
