The heat is also synonymous with heavy legs. To relieve them, a doctor shared his little tip very simple to reproduce this summer.
Summer will soon point the nose. With him, the long days to enjoy the heat, to lizer at the beach, the high temperatures and the skin tanned by the sun … It makes you dream, right? The only downside is the heavy legs. Yes, the summer season unfortunately rhymes with inconvenience. This phenomenon which affects millions of women results in a feeling of heaviness in the legs, even pain. Some people observe swelling in the lower limbs, or the appearance of varicose veins. Although very common, heavy legs reveal poor blood circulation, and may require medical consultation. On a daily basis, there are simple tips for relieving the linked discomforts.
In the show Good morning ! TF1 morning From Wednesday, May 14, the columnist Anaïs Grangerac wanted to approach the subject and give techniques to fight against heavy legs. Among its many tips, one particularly caught our attention. The reason? She was blown to him by Doctor Ariel Toleano, a phlebologist, and can be done at home as at the office in a few minutes. “”Barefoot, sitting on a chair or on the sofa, you take either a tennis ball, or a can that you have put in the fridge. We come to make small movements and small circles under the soles of the feet. This is where the whole venous pump leaves“, She explains. In addition to stimulating blood circulation, this gesture provides a real feeling of well-being and keeps you in motion. An essential appearance to avoid heavy legs.”Movement as often is the key. Doctor Toledano told me: you have to keep moving“, Continues Anaïs Grangerac. This summer, we do not hesitate to practice different sports such as cycling, swimming or even walking.
Among the other suggestions to relieve our legs? Make around fifteen climbs over half-breasts, or the pedal boat in the air for one or two minutes. It is also advisable to put bottles of water in the fridge (not in the freezer, at the risk of burning afterwards), and using them like a roll on the calves, “Which will massage and deflate the veins.“Firing with a refreshing jelly is also a good option.
Sugar fans will be delighted since Dr Toledano also recommends consuming red fruits, excellent for blood fluidity. “”He said to me: ‘This summer, we do not hesitate with smoothies, red fruits, cherries, strawberries … It’s the season, we’re going!’“”
