Easy to prepare, economical and satisfying, pasta is however shown to finger for their high contribution in carbohydrates and calories. However, a scientifically proven method would significantly reduce their calorie impact, without altering its taste.
Basic food in many homes, pasta is essential when it comes to combining comfort, taste pleasure and speed of preparation. They are indeed, much appreciated for their simplicity, their taste and their ability to satisfy, regardless of the country where you live. On the other hand, for people who pay attention to their line, pasta can quickly be categorized as “prohibited food”. However, if you cook them like that, you will drastically reduce their calorie impact.
To make your weight loss and reach your slimming goal, it is essential to pay attention to your diet. If you deprive, purely and simply, certain foods is absolutely not effective, learn to consume all the food groups in reasoned quantities. This means yes, you have the right to eat pasta during food rebalancing. Admittedly, the idea that pasta makes you fatty is very widespread, but know that depending on its mode of preparation, this starchy man can become a precious ally to lose weight. What most pasta lovers ignore is that their cooking mode can literally transform the way our body digests them. Dr. Karan Rajan, NHS surgeon (National Health Service) in the United Kingdom shared on the site Surreylivea simple and free tip to reduce “Up to 50%” carbohydrates and calories contained in pasta. He said: “Almost all the remains that contain carbohydrates – rice, bread, pasta, potatoes, legumes, oat – when you cook and cool or freeze them, then warm them, they will contain less calories as if you eat them.”
The process is based on a form of starch called resistant starch. Usually, pasta released fast sugars when they are freshly cooked. But if you let them cool, completely, in the refrigerator, part of this starch crystallizes. Result: it becomes more difficult to digest. Fewer calories are then absorbed, and blood sugar peaks are attenuated
Reducing the calories of pasta without sacrificing pleasure is quite possible thanks to a simple process: baking, cooling, possibly reheating. This requires a little planning, but can transform a classic dish into a slimming ally.
