Discover the Hatha Yoga, ideal for relaxing and accessible to beginners. Benefits, postures … We tell you everything.
THE Hatha Yogawhich means “yoga of tenacity” in Sanskrit, is one of the most traditional forms of yoga. Its ancestral principles are defined in the Hatha Yoga Pradipika, a text of the 15th century which compiles a lot of information on this practice such as its main postures (“asana” in Sanskrit) and the different breathing and concentration techniques to be used to take advantage of all its benefits.
What is Hatha Yoga?
THE Hatha Yoga is a very soft practice which aims to harmonize body and mind. Unlike other more toned types of yoga, it is practiced slowly and each posture is held for several minutes to promote relaxation and introspection. The goal is to chain postures while controlling your breath.
Where to practice Hatha Yoga in Paris?
The French Yoga Institute and the French Hata Yoga Federation make it possible to find certified professionals in mainland France and in the French overseas departments and territories.
HAS Parishere are the best addresses to practice Hatha Yoga:
- Animal center, 31 rue de Maubeuge, Paris 9th
- Hatha Yoga Paris 111 bis rue de Lourmel, Paris 15th
- La Maison du Yoga, 68 rue de la Folie-Méricourt, Paris 11e
- Core Yoga Paris, 151 rue du Chevaleret, Paris 13e
Once the bases have been mastered, it is perfectly possible to practice the Hatha Yoga at homeprovided you have enough room to be able to move without restriction (if you can avoid typing your little toe on the corner of the coffee table by making a Sun greetingit’s better). To perform the Asana well, you can use a mobile app or take advantage of the free courses available on video sharing platforms like YouTube.
What are the benefits of Hatha Yoga?
By practicing Hatha Yoga on a regular basis, body and mind can enjoy many benefits. On the physical level, The body gains flexibility and coordinationand the muscles are thundered in depth. By rebalancing the spine, the practice of Hatha Yoga also allowsImprove body posture and dissipate back pain. On the psychic level, learning breathing techniques (“pranayama” in Sanskrit) and meditation promotes the development of concentration and memorization capacities. Emotionally, the Management of stress and anxiety is facilitated.
Obviously, to feel all the benefits of Hatha Yoga, it is advisable to adopt a healthy and simple lifestyle where moderation is queen. Indeed, lighting a cigarette or doing the bars tour after a course would be completely counterproductive!
Hatha Yoga for beginners
Due to its sweetness, the Hatha Yoga is a Practice open to allwhatever your age or level. It allows beginners To discover the different Asanas and the work of breathing before testing other types of more dynamic yoga. It is also suitable for people who resume physical activity after a long break as well as to seniors. If we start the Hatha Yoga and/or is afraid to badly reproduce the postures,, The safest is to be supervised by a professional. During the course, which lasts between 1 a.m. and 1:30 am, the professor will be able to guide each according to his skills and his morphology. As the progress progresses, or in the event of an injury, he can offer to adapt the Asana to go further or to relieve the discomfort. This is really the best way to start, provided you choose the right instructor. One of the main principles of this form of yoga is to listen to and especially not to force. There is therefore not much risk of injuring or traumatizing your joints. Hatha Yoga is even recommended for pregnant women (except medical contraindication) to relieve the ailments of pregnancy and prepare the body for childbirth.
