Hyper effective when time is lacking.
In a company that values productivity, sleep is often the first position sacrificed. However, if there is one thing never to neglect to stay efficient, it’s a good rest. “”Cut in your sleep time to be more productive to the opposite effect: this leads to a vicious circle of drop in productivity and can even evolve towards chronic insomnia“, Immediately explains Véronique Bellemare Brière, somnotherapist, president and founder of the Somna Institute. So how to make sure you have her 8 hours of restorative sleep despite a busy job?
Optimizing sleep is not to do more with less, but to set up good habits so that the quality of sleep is the best possible. “”It is crucial to respect your own sleep need. Some people need 4 hours (it’s very rare!), Others of 9 or 10 hours. But if you complain of fatigue after 7 or 8 hours of sleep, it may be that you have a need for sleep above average“, Continues our interlocutor.
To succeed in sleeping 8 hours a night when you are overwhelmed, the main trick is to mark a strong contrast between your day by day and your night state. For this, you must set up good habits during the day. “”Concretely, there are 3 key actions: Increase your level of physical activity, expose yourself at least 45 minutes in natural light during the day to unload stress and tension and support this switch in the evening by incorporating food “pro-Sommeil into your dinners“Confides our expert. These are all serotonergic foods (lentils, chickpeas, banana, almonds, full cereals, yogurt …) that will help secrete serotonin, which is the precursor of melatonin, the hormone that induces sleep. By doing this, you help your body better differentiate on the day of the night, which facilitates the day of the night, Deeper sleep, even when you feel overwhelmed.
Sleep must be considered a priority. Just like an important meeting, block it in your agenda. By treating it as a non -negotiable task, you will give yourself a better chance of really resting. Finally, try going to bed and getting up at fixed hours every day. A constant rhythm helps the body better regulate its biological clock. A calm, dark, fresh and comfortable environment can make sleep more efficient, even when you “only” 7 or 8 hours to devote to it.
