We know that it is recommended to stop after several hours of driving, but the question of the duration of the break is rarely addressed. However, this detail makes all the difference!
Who has never felt this blow of fatigue that invites itself without warning behind the wheel? On the holiday motorway or during a simple daily trip, it is sometimes enough for a moment of inattention, a tingling eye or a drop in vigilance so that the road suddenly becomes more dangerous. “From the first signs of drowsiness, the risks of having an accident are multiplied by 3 or 4”underlines Professor Damien Léger, president of the scientific council of the INSV with road safety. And for good reason, fatigue behind the wheel remains one of the first causes of accidents on French roads, especially during long journeys.
On this subject, we often hear that you have to take a break every two hours of driving, but the question of the duration of the break is rarely mentioned. Many are satisfied with a quick stop of a few minutes, thinking that it is enough to recharge the batteries. However, a too short break does not allow the body to recover effectively, nor the brain to relax. It is an often neglected detail, while it is essential to hit the road safely.
Road safety recommends respecting a break of 15 to 20 minutes every two hours of driving. This period of time is indeed essential against fatigue and drowsiness. Taking the time to get out of the vehicle, go to the toilet, walk for a few minutes, hydrate yourself, even stretch or make a short nap, boosts vigilance. Even the most experienced drivers have everything to gain to integrate this habit into their driving routine.
In addition, to take full advantage of these breaks, it is advisable to get out of the vehicle, to walk a little, to hydrate yourself and to avoid too heavy meals which can increase drowsiness. Ventilate the cabin, stretch and, if necessary, make a short nap can also make all the difference. Finally, do not hesitate to adapt the frequency and duration of the stops according to your state of fatigue and the road conditions to guarantee a safer and more serene trip!
