Good news! Doctor Saldmann says this greed can lower the figures on the scale. Here is which one.
The most gourmet will like this information! Just before summer, we are used to getting into sport and diet in order to feel good in your jersey. Here, although physical activity and balanced meals are in order, there is no question of depriving oneself. The food we are talking about is a “guilty pleasure”, quite good for the line. And it is not us who say it, but Dr. Frédéric Saldmann.
“If you consume the entire cardboard, you will be reputted for hours”explains the health professional in his book The best medication is you! (ed. Albin Michel). Indeed, this delicacy is full of fibers, which makes it possible to regulate transit and increase the feeling of satiety. On the calorie side, count 390 per 100 grams (the equivalent of a large bowl). In other words, we are dealing with a super appetite suppressant. Its other qualities? It is rich in B vitamins, which promote the maintenance of healthy skin and a good immune system. But also in trace elements, which play a key role in metabolism. Most of the time, you consume it in the cinema. Curtain lift: these are popcorn, these delicious puffed corn grains that we love to crunch.
Be careful however, there is no question of eating sweet, or even savory popcorns. From time to time, no problem. But as part of a weight loss goal, you go in the wrong direction. These two options stimulate appetite and make people fat. Here is why we are only talking about natural popcorn.
You should also know that this is an exception among light foods in weight. Still according to Dr. Saldmann, chips, for example, are “calorie bombs”. For comparison, 100 grams of chips equivalent to 570 calories. Especially since they stimulate appetite and give the impression of having swallowed anything at all. So prefer to eat popcorns as an aperitif, without supplement of course.
