Just before spring, a cure is ideal for strengthening immunity, shape and good humor.
During seasonal changes and after winter, the organization needs a good boost to find vitality and a good level of energy. Nothing better than royal jelly as a natural solution. It is a white substance for pearly reflections, which is secreted by bees. Only the queen of bees can consume all her life, while other bees receive only the first three days of their existence. If the bees have a 45-day life expectancy, that of the queen climbs to 4-5 years, 40 times longer. A longevity that suggests that royal jelly has important health properties.
In what season to make a cure of royal jelly?
“”It is consumed as a preventive treatment in the fall and spring, to strengthen the immune defenses at the entrance and out of winter, after an infectious episode to rehash you, and throughout the year in case of fatigue or to strengthen the nervous system (in case of preparation for an exam or stress period for example) “tells us Aude Véret, naturopath. Ideally, The royal jelly is consumed in the morning on an empty stomach, that is to say before breakfast. The capsules and bulbs should be kept in a cool and dry place. If you buy it fresh, contained in a small glass jar, it must be kept in the refrigerator between 0 and 5 ° C. The duration of a cure is between one and two months, depending on the shape of the royal jelly. To take every morning.
In bulb, pure, capsule?
The royal jelly is available pure packaged in a small glass pot, in bulb as well as in capsules. “”Ideally, favor fresh royal jelly, recommends Aude Véret, naturopath and director of Cenatho, in Paris. However, check the provenance and always opt for that harvested in France or in the European Union“. A word of advice: if you like the taste, opt for the capsule or bulb version, because the latter is then often mixed with a natural orange aroma and can be diluted in a little water or fruit juice.
What are the benefits of royal jelly?
Royal jelly has multiple positive effects on our health.
► It contains between 13 and 18 % proteinapproximately 15 % carbohydrates and between 3 and 6 % lipids.
► She is also Source of minerals like zinc, silicon, iron, calcium, potassium,
► It contains all Group B vitaminsas well as antioxidants. “Gthanks to magnesium and vitamins B3 and B5 that it contains, Three essentials for the proper functioning of our nervous system and regulating adrenaline production, royal jelly helps us to better face stress, plays a role in our good humor and improves our sleep“, Specifies Aude Véret.
► Thanks to this excellent nutrition cocktail, the royal jelly is The bane of viruses Because these nutrients act in synergy for Stimulate our immune defenses and help our body to fight against infections.
► It is also an asset for counter physical fatigue And Stimulate our little gray cells.
► This substance is also renowned for delay the effects of agingthus making it possible to preserve the youth of the skin, hair and nails.
► Finally, she would reduce the symptoms of menopause.
Dosage
If you take it pure, the dosage is 300 to 700 mg (a product pin head) to take every day for about a month. Its flavor is a bit acidic and could displease some. A tip: Take a glass of fruit juice right after or mix it with a spoonful of honey, with antibacterial properties. The dosage of lyophilized royal jelly is between 100 and 250 mg per day to take for 4 to 6 weeks.
Who can take royal jelly?
Royal jelly can be consumed by all. “”The elderly will find in particular an excellent stimulant of cognitive capacities and energy, without interaction with other treatments in progress “assures the specialist. However, it is recommended to wait for the age of 5 before giving them to children and pregnant and breastfeeding women will ask for the advice of their attending physician before making a cure. Royal jelly is to be avoided in the event of allergy to pollens and honeycomb bites.
